Alright Here it is everybody!! This is the workout I will be doing for the end of this year and Beginning of next!!! We can do this!!!!
Workout Regimen (Click to view workout schedule)
Workout Regimen 2 (Click to view workout schedule)
My goal is to run 50 miles for the month!!!! I plan on running 2-3 miles a day, I am actually doing an ab and squat challenge…
Even if you don’t run you can aim to walk the miles… Or jump on an elliptical.
I’ve done research it is better to workout in the morning with little to no food, drink fluids (water mainly). Vitamin water is good…. Another thing that was big on my initial losing 10 ponds was cutting out all sugars… Even when it comes to drinks… We might think juice is good, but most of the time it is over loaded with sugars… It’s ok to grab a gatorade after your run, I usually mix it with water… DRINK WATER!!!!!
My diet is consisting of:
Breakfast: Coffee w/ organic brown sugar/Blueberry Slimlife Tea (purchase from GNC it’s like 3.99 -It get’s rid of all the unnecessary water weight) They also speed up your metabolism…
Oatmeal and/or fruit
Lunch: Boiled egg salad/chicken garden salad Dinner
Dinner: Chicken, Ground Turkey, Fish, Shrimp/Fish with fresh veggies or salad. Try to have little to no carbs…
Orange (Citrus gives you energy)
Carrots or Celery
The goal is to keep your intake of calories at a minimum each day…I usually eat on a 1,000 to 1,200 diet (If you feel light headed or dizzy it’s because this is a low calorie count, you can very well use protein shakes as an in between for meals and snack)… and try to stop eating around 8p.m. everyday.
You can try downloading the MyFitness Pal App as well, to keep up with your calories.
Let me know if you have any questions… You can do it!!!!
Also, download the Nike App and add each other as friends… This will help to keep each other motivated to keep going!!!!
If you need any health or workout tips, or maybe have some other issue you are more than welcome to e-mail me firstname.lastname@example.org.
(Photo credit: bodyrocktv.com.com)